Hormone Balance

Hormone Balance Coaching

Do your 40s have you down? Are you experiencing weight gain no matter how much you exercise or eat right? Can't remember simple things or have a hard time with word recall? Do you find yourself wanting to yell at everyone, even over minor things? And what about your period? One month it's here, the next month it's missing? Do you feel like you are on a crazy rollercoaster and you can't get off? Maybe you have been told that all this is just part of getting older. Or that you should go on birth control?  Sound like you? Then this package is for you. I'm here to tell you that while your symptoms are common, they aren't normal. 

Hormones imbalance, period problems, acne, crazy mood swings. Does it feel like you are reliving puberty? Remember how fun that was?! Said no one ever.

Working with me will help you overcome hormone and period issues, take action, and achieve sustainable lifestyle results, that will help you regain your health and thrive through midlife.

In our time together you will be empowered to take charge of your hormone health and reclaim your life. If you can no longer ignore your hormone issues and need the help of a women's health expert, who's been exactly where you are, then this package is for you. 

Testimonial
"Vashti's knowledge of environmental toxins and how they relate to hormonal imbalance has been life-changing. She provided easy to implement strategies to reduce environmental toxin exposure in my home, which combined with lifestyle changes allow me to provide a safer and healthier environment for my family. I continually look to her for guidance and know I can trust the recommendations she makes. Thank you, Vashti, for making an overwhelming subject easily digestible." -Portia D.

Thrive Through Midlife Hormone Health Package

  • 1 ninety minute intensive

    • Deep dive into your intake form and explore the possible root cause of your menstrual and hormonal health symptoms. 

  • 5 one on one sessions over 3 months

    • Customized lifestyle plan that is specifically tailored to your hormone health issues and your unique bio-individuality. 
    • Manageable and sustainable goals with detailed action steps and an accountability plan that works best for you. 
    • Access to my Thrive Through Midlife VIP Resource Library. Your go-to resource for hormone balance, functional nutrition, and becoming an expert in knowing your body.

  • Accountability

    • Email support
    • Individualy tailored accountability plan that fits your life. 

  • Holistic & integrative approach to reclamining your hormone health

    • An integrative, whole-body approach to managing midlife and balancing your hormones focused on the foundations of health:
      • Functional Nutrition
      • Sleep
      • Environmental Toxins
      • Movement
      • Mind-body Connection

Your Investment: $3,000. Payment Plans Available!

Dy-Headshot Testimonial
"I know a tremendous amount about women's health but that didn’t mean I was successfully integrating that knowledge into my own life. I contracted with Vashti to assist me in just that. We took a multitude of information and developed a plan that I would actually use and stick to in order to meet my health goals. She assisted me in narrowing down the issues that were affecting my health the most and helped me focus on what was the most important. She was full of innovative ideas and resources to support me on my journey. Her ongoing interaction kept my goals fresh in my mind every day. Knowing someone else was thinking about my health really helped me to be fully committed. I have a history of polycystic ovarian syndrome, fibroids, pelvic organ prolapse, and thyroid cancer so I was not an easy case but Vashti rose to the challenge going above and beyond doing extensive research so that she could provide me with as much support as possible. She is just enough superwoman and just enough “just like the rest of us” to always feel inspired but never judged by her presence. I would highly recommend her to any woman, young or aging, that needs support and guidance through their female health issues." -Dyanna G.

Ready to get started?

APPLY HERE
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Why should we work together?

As a 40 something woman, I've been where you're at. The mood swings, weight gain, low sex drive, erratic periods, and brain fog.  I'm passionate about body literacy, informed consent, and women knowing all the options for their health care. I'm a firm believer in "test don't guess" with hormones, and utilize the DUTCH test in my practice, so you can get the most comprehensive knowledge about your hormones. 

I see you struggling with the rollercoaster that is our 40s. The reverse puberty, the not knowing what the heck is happening to your body and mind. It's an exhausting journey. I am here to help you, to be your guide, to support you. 

Together, we will get to the root cause of your hormone imbalance. Your body is powerful and has the innate ability to heal. Using proven strategies and lifestyle practices, we will work together to help you restore your health, find balance, and thrive through midlife.

Testimonial
"I sought expertise from Vashti related to environmental toxins. I am a Health and Life Coach with a passion for healthy living. I want the best for myself as well as for my clients. I can’t keep up with all facets of healthy living. Environmental toxins as a science field is exploding while much is still hidden from the mainstream public view. Vashti brings this field to light and breaks an overwhelming subject down into manageable chunks. Her passion, based on her personal experience, is matched by her professional, organized and collaborative approach. I will continue working with Vashti as she is tirelessly pursuing excellence to stay at the forefront of the science while bringing her personal coaching skills to her clients." -Marjorie Sullivan

Ready to get started?

APPLY HERE