It’s that time of the month again. Time to grab the heating pad, the ibuprofen, possibly call in sick to work and curl up on the couch with your favorite Netflix series. Period pain. What causes it and why do some women have more painful periods than other women? It’s one of the top …
Do you know the four phases of your menstrual cycle? It’s assumed that the majority of women know what their monthly menstrual cycle looks like. However, in today’s modern society, women are less tuned in to their bodies than ever before. Do you remember hearing menstruation (which we all know), follicular phase, ovulation, and luteal …
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it keep you from your weight loss goals? In fact, there are actually many links between stress hormones, environmental toxins and weight. We’ll talk about six major reasons how …
How stress hormones keep your hormones and weight loss goals out of balance Read More »
This page contains affiliate links which means I may earn a commission if you use them. I only recommend products that I use and trust. Lately, I’ve had a lot of people ask me what I use for non-toxic cleaning supplies so I thought I would put together a list. Non-toxic cleaners are better …
Help Reduce Hormone Disruption with these Non-Toxic Cleaners & DIY Recipes Read More »
Today we are going to get down and dirty with hormones and discuss how our hormones become unbalanced. My last two blog posts talked about how to detox your home for hormonal balance and hormone balancing foods. This post is getting back to basics and looks at the HPA Axis (Hypothalamic/Pituitary/Adrenal), specifically at HPA Axis …
This page contains affiliate links which means I may earn a commission if you use them. I only recommend products that I use and trust. Today I’m going to give you five ways to detox your home environment. Everyone has heard the information on plastics and knows BPA is bad for you and the …
Hormone health. That phrase can sound a little scary, right? It can conjure up thoughts of menopause and feeling crazy. Our hormones are a lot more than menopause and in fact, many of us have hormone imbalance and we don’t even realize it. If you suffer from two or more of the following symptoms you …
Do you often forget the questions you want to ask your doctor? This happens to a lot of people, so I decided to put together a list of questions that as an integrative women’s health coach, I feel are important to ask your doctor. Asking questions is one of the best ways to ensure that …
So this post is not going to be about coaching, business, or yoga, but it is about wellness and thriving. We went home for Christmas and while I was home I had a bunch of lab tests run because, to be honest, I’ve known something wasn’t quite right for a while now. And I was …
Hustle. It’s the it word in the online world and beyond. Everyone has to hustle if they’re going to make it and to some extent that’s true. Nothing worth doing is easy. It takes a lot of hard work and persistence. But at one point does it become too much. You find yourself working 60 hours …
