Today we are going to get down and dirty with hormones and discuss how our hormones become unbalanced. My last two blog posts talked about how to detox your home for hormonal balance and hormone balancing foods. This post is getting back to basics and looks at the HPA Axis (Hypothalamic/Pituitary/Adrenal), specifically at HPA Axis Dysfunction and the role it plays in hormone havoc, plus I’m giving you sixteen ways to start healing.   Your ...

This page contains affiliate links which means I may earn a commission if you use them. I only recommend products that I use and trust.   Today I’m going to give you five ways to detox your home environment. Everyone has heard the information on plastics and knows BPA is bad for you and the environment. But, what I didn’t know until recently is that many of the toxins in our homes, also release xenoestrogens. ...

Hormone health. That phrase can sound a little scary, right? It can conjure up thoughts of menopause and feeling crazy. Our hormones are a lot more than menopause and in fact, many of us have hormone imbalance and we don’t even realize it. If you suffer from two or more of the following symptoms you may have a hormone imbalance: Brain fog Night sweats/hot flashes Quick to anger Hair loss (scalp & outer edges of ...

Do you often forget the questions you want to ask your doctor? This happens to a lot of people, so I decided to put together a list of questions that as an integrative women's health coach, I feel are important to ask your doctor. Asking questions is one of the best ways to ensure that you and your medical team are on the same page. Being an active participant is key to getting the care ...

So this post is not going to be about coaching, business, or yoga, but it is about wellness and thriving. We went home for Christmas and while I was home I had a bunch of lab tests run because, to be honest, I’ve known something wasn’t quite right for a while now. And I was right.   Diagnosis The first week of January I diagnosed with Chronic Lyme Disease, Hashimoto’s (autoimmune hypothyroid disease) and Reactive ...

Hustle. It's the it word in the online world and beyond. Everyone has to hustle if they're going to make it and to some extent that's true. Nothing worth doing is easy. It takes a lot of hard work and persistence. But at one point does it become too much. You find yourself working 60 hours a week, your family is unhappy, and your dream of creating a business around your lifestyle seems but a distant ...