It’s that time of the month again. Time to grab the heating pad, the ibuprofen, possibly call in sick to work and curl up on the couch with your favorite Netflix series.   Period pain. What causes it and why do some women have more painful periods than other women? It’s one of the top things I work on with my clients.   Period pain is one of the top reasons why women miss work, ...

Organic, reusable, sustainable, eco-friendly. All words that describe a growing movement by women and a few companies globally to make women’s menstrual products more environmentally friendly, and ultimately healthier for women. Fewer pesticides, chemicals, and other fun toxins around our lady parts is never a bad thing. Waste reduction is a significant benefit as well.   Plastic applicators, pads, and tampons don’t break down in landfills, and it’s estimated that close to 20 billion menstrual ...

Do you know the four phases of your menstrual cycle? It’s assumed that the majority of women know what their monthly menstrual cycle looks like. However, in today’s modern society, women are less tuned in to their bodies than ever before. Do you remember hearing menstruation (which we all know), follicular phase, ovulation, and luteal phase in Health Class? How great would it be to have your hormones work for you? When you know how ...

 Do you stress about outdoor air quality? Did you know that indoor air quality can be 5 times worse? There's often little, if anything, we can do about outdoor air quality, but in this video, you'll get 6 easy tips to improve indoor air quality.   Which of these 6 tips will you be implementing? Let me know in the comments below!   

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it keep you from your weight loss goals? In fact, there are actually many links between stress hormones, environmental toxins and weight. We’ll talk about six major reasons how stress hormones keep you from your weight loss goals. These include the effect stress has on digestion and gut health, ...

This page contains affiliate links which means I may earn a commission if you use them. I only recommend products that I use and trust.   Lately, I’ve had a lot of people ask me what I use for non-toxic cleaning supplies so I thought I would put together a list. Non-toxic cleaners are better for us, don’t contain endocrine disruptors, save us money, and help protect the environment. Now let’s get to the good ...