Spring Cleaning Your New Year's Resolutions: How to Stay on Track for the Rest of 2023   The start of a new year is the perfect time to set goals and make lasting resolutions. However, as the months go by, it can be easy to let life get in the way of your best intentions. With spring well underway, now is the perfect time to take stock of your resolutions and do some "spring cleaning" ...

Seasonal Allergies & Histamine Intolerance Part Two in Our Seasonal Allergy Blog Series In Part One of our Seasonal Allergy Blog Series, Dr. Fox and I talked about seasonal allergies and how mast cell activation syndrome (MCAS) is one potential root cause of allergy symptoms among those of us with complex chronic medical conditions. We discussed how mast cells release more than 200 chemicals when exposed to seasonal allergens and other foreign invaders, and how ...

Five Simple Exercises to Help Keep You Grounded   We all experience stress and anxiety at some point in our lives, whether it's related to work, relationships, finances, or health. It's easy to get caught up in the chaos of our daily lives and forget to take care of ourselves. But by incorporating simple daily habits into our routine, we can reduce stress and improve our mental well-being. Take Deep Breaths Throughout the Day One ...

Seasonal Allergies & Mast Cells Part One in Our Seasonal Allergy Blog Series Spring is right around the corner, which means those of us with seasonal allergies, asthma, autoimmunity, and other complex chronic conditions are in for several long months of sneezing, nose-blowing, nasal congestion, skin itching, and irritated, watering eyes. These annoying allergy symptoms tend to linger until early summer rolls around, but of course, it all depends on the weather (like rain, wind, ...

Overnight oats are a popular breakfast choice for many, and for a good reason. Not only are they easy to make, but they are also versatile and customizable to your liking. Whether you're looking for a quick and nutritious breakfast option or a meal prep idea that you can make ahead of time, overnight oats are an excellent choice. One concern that some people have with oats is their gluten content. While oats themselves are ...

Eating healthy is one of the most important factors in living a long, healthy life. A nutritious diet can help to reduce the risk of illnesses, helps to boost energy levels, improve moods, and enhance overall well-being.    The Benefits of Eating Healthy  Eating a balanced diet with fresh fruits and vegetables can provide your body with essential vitamins and minerals. It can also help reduce chronic illness risk by maintaining optimal cholesterol levels and ...