Hormone health. That phrase can sound a little scary, right? It can conjure up thoughts of menopause and feeling crazy. Our hormones are a lot more than menopause and in fact, many of us have hormone imbalance and we don’t even realize it. If you suffer from two or more of the following symptoms you …
Do you often forget the questions you want to ask your doctor? This happens to a lot of people, so I decided to put together a list of questions that as an integrative women’s health coach, I feel are important to ask your doctor. Asking questions is one of the best ways to ensure that …
So this post is not going to be about coaching, business, or yoga, but it is about wellness and thriving. We went home for Christmas and while I was home I had a bunch of lab tests run because, to be honest, I’ve known something wasn’t quite right for a while now. And I was …
Hustle. It’s the it word in the online world and beyond. Everyone has to hustle if they’re going to make it and to some extent that’s true. Nothing worth doing is easy. It takes a lot of hard work and persistence. But at one point does it become too much. You find yourself working 60 hours …
The Noise We all want to live our best, most authentic life, yet we often caught up in all the noise, all the “I should do that”, “I have to do this”, and then overwhelm takes over and you don’t go anywhere. When we start listening to the noise we stop listening to ourselves, we …
