Do you suffer from PMS symptoms, low energy, cramps, or irregular menstrual cycles? Maybe you have hot flashes or weight gain? Are you looking for a natural way to balance your hormones? You are not alone. Women around the world are looking for natural ways to balance their hormones. Hormone imbalance can be a …
Do you have cramps but no period? Cramps without your period could be related to different things, it might be harmless, but it’s always good to check it out just to be sure. Most women have some cramping with their periods, especially if they have increased inflammation 🙋, a high number of prostaglandins, or …
It’s that time of the month again. Time to grab the heating pad, the ibuprofen, possibly call in sick to work and curl up on the couch with your favorite Netflix series. Period pain. What causes it and why do some women have more painful periods than other women? It’s one of the top …
Organic, reusable, sustainable, eco-friendly. All words that describe a growing movement by women and a few companies globally to make women’s menstrual products more environmentally friendly, and ultimately healthier for women. Fewer pesticides, chemicals, and other fun toxins around our lady parts is never a bad thing. Waste reduction is a significant benefit as well. …
5 Eco-Friendly & Reusable Menstrual Products You’ll Love Read More »
Do you know the four phases of your menstrual cycle? It’s assumed that the majority of women know what their monthly menstrual cycle looks like. However, in today’s modern society, women are less tuned in to their bodies than ever before. Do you remember hearing menstruation (which we all know), follicular phase, ovulation, and luteal …
Do you stress about outdoor air quality? Did you know that indoor air quality can be 5 times worse? There’s often little, if anything, we can do about outdoor air quality, but in this video, you’ll get 6 easy tips to improve indoor air quality. Which of these 6 tips will you be …
Six Easy Ways to Improve Your Indoor Air Quality Read More »
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it keep you from your weight loss goals? In fact, there are actually many links between stress hormones, environmental toxins and weight. We’ll talk about six major reasons how …
How stress hormones keep your hormones and weight loss goals out of balance Read More »
This page contains affiliate links which means I may earn a commission if you use them. I only recommend products that I use and trust. Lately, I’ve had a lot of people ask me what I use for non-toxic cleaning supplies so I thought I would put together a list. Non-toxic cleaners are better …
Help Reduce Hormone Disruption with these Non-Toxic Cleaners & DIY Recipes Read More »
Today we are going to get down and dirty with hormones and discuss how our hormones become unbalanced. My last two blog posts talked about how to detox your home for hormonal balance and hormone balancing foods. This post is getting back to basics and looks at the HPA Axis (Hypothalamic/Pituitary/Adrenal), specifically at HPA Axis …
This page contains affiliate links which means I may earn a commission if you use them. I only recommend products that I use and trust. Today I’m going to give you five ways to detox your home environment. Everyone has heard the information on plastics and knows BPA is bad for you and the …
