Vashti

Our Gift-Giving Guide for a Healthy 2022 Holiday Season

If you’re living with a chronic illness such as Hashimoto’s thyroiditis, thyroid disease, Lyme, mold toxicity, or any other complex medical condition, gift-giving — and receiving — was probably a whole lot easier before you adopted a wellness-oriented lifestyle and became a health-conscious consumer. You know you need to be especially mindful of the ingredients …

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The Future of Integrative Patient Care: Naturopathic Medicine x Functional Health Coach

In an increasingly complex world, people are sicker than ever before. The health problems facing us today are not the problems we experience even ten or twenty years ago. Those health problems now require a multimodality approach. How can patients leverage the system to get better and stay better? Enter Doctor-Coach Model. What is Naturopathic …

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Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods for a Healthy Gut

Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that can help to keep our digestive system functioning properly by supporting the growth and activity of beneficial bacteria in our gut.  These bacteria play a crucial role in many aspects of our health, helping to …

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Top Thyroid-Harming Toxins: What You Need to Know

Top Thyroid-Harming Toxins: What You Need to Know

The average woman applies 168 chemical ingredients to her body daily, thanks to personal care products such as cosmetics, shampoo and conditioner, moisturizing cream, toothpaste, deodorant, and body wash. This number doesn’t even take into account the hundreds of toxins we’re exposed to each day through the air we breathe, the water we drink, the …

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