Spring Cleaning Your New Year’s Resolutions: How to Stay on Track for the Rest of 2023 The start of a new year is the perfect time to set goals and make lasting resolutions. However, as the months go by, it can be easy to let life get in the way of your best intentions. …
Seasonal Allergies & Histamine Intolerance Part Two in Our Seasonal Allergy Blog Series In Part One of our Seasonal Allergy Blog Series, Dr. Fox and I talked about seasonal allergies and how mast cell activation syndrome (MCAS) is one potential root cause of allergy symptoms among those of us with complex chronic medical conditions. We …
Five Simple Exercises to Help Keep You Grounded We all experience stress and anxiety at some point in our lives, whether it’s related to work, relationships, finances, or health. It’s easy to get caught up in the chaos of our daily lives and forget to take care of ourselves. But by incorporating simple daily …
Seasonal Allergies & Mast Cells Part One in Our Seasonal Allergy Blog Series Spring is right around the corner, which means those of us with seasonal allergies, asthma, autoimmunity, and other complex chronic conditions are in for several long months of sneezing, nose-blowing, nasal congestion, skin itching, and irritated, watering eyes. These annoying allergy symptoms …
Overnight oats are a popular breakfast choice for many, and for a good reason. Not only are they easy to make, but they are also versatile and customizable to your liking. Whether you’re looking for a quick and nutritious breakfast option or a meal prep idea that you can make ahead of time, overnight oats …
Eating healthy is one of the most important factors in living a long, healthy life. A nutritious diet can help to reduce the risk of illnesses, helps to boost energy levels, improve moods, and enhance overall well-being. The Benefits of Eating Healthy Eating a balanced diet with fresh fruits and vegetables can provide your …
Estrogen dominance (or dysestrogenism) occurs when our estrogen levels increase and become out of balance with our other reproductive hormones (like progesterone and testosterone). It’s a hormonal condition that’s becoming more and more common as a result of the many hormone-disrupting toxins we’re exposed to in our everyday lives. Many people are surprised to learn …
Good health isn’t just about eating right and exercising. It’s also about developing healthy habits that can help you remain healthy. Your daily decisions play a huge factor in your overall health, and putting an emphasis on daily routines will get you closer to your health goals. Here are five habits that will help you …
Vegetables are essential to a healthy diet, and fiber-rich vegetables have many additional health benefits. There are a number of veggies that are naturally rich in fiber and can help you meet your daily requirements. Let’s examine why eating fiber-rich veggies is beneficial and some of the best options. Digestion Aid Fiber plays a …
Insulin resistance is a type of blood sugar condition that occurs when the body becomes less responsive to insulin, a pancreatic hormone. This incredibly important hormone is responsible for regulating blood sugar — a major fuel source for the body — and certain hormonal disorders, medications, and lifestyle factors can impair the body’s ability to …
The Connection Between Insulin Resistance and Hashimoto’s Read More »
